The oregano is a herb botanically known as Origanum vulgare , a flowering plant of the same family as mint. Although it is native to Europe, it is now growing all over the world.
It is usually used as an herb to flavor food, especially Italian cuisine. It can also be concentrated in an essential oil to act as an antioxidant and bring other health benefits, because it contains phenols, terpenes and terpenoids, which have powerful antioxidant properties and are responsible for its fragrance.
Interestingly, it is also an anti-fungus and an effective natural antibiotic that can help you lose weight and lower cholesterol levels. This oil comes from the leaves and buds of the oregano plant. Cortexi
Discover the best benefits of oregano oil for health and start enjoying its benefits.
6 advantages of oregano oil
- It is a natural antibiotic
The oregano oil can help fight bacteria. Among them, Staphylococcus aureus , which commonly cause infections.
One study examined how oregano oil improved the survival of mice infected with Staphylococcus aureus. Specifically when seeing how 6 out of 14 mice that received the oil overcame the infection at the level of those mice that received the most common antibiotics.
Research has also shown that this oil can be effective against some bacteria that can become resistant to antibiotics. Among them, those of the Pseudomonas aeruginosa type, which are known to cause infections of the urinary tract and respiratory tract. Cortexi Reviews
- Reduce cholesterol
It has been shown that oregano oil can lower cholesterol. In one study, 48 people with slightly high cholesterol received advice to improve diet and lifestyle, in a way that will help lower cholesterol. Of that number of participants, 32 also received 25 milliliters of this oil after each meal.
The result is that, after 3 months, those who received the oil had the HDL cholesterol known as the highest good and the lowest LDL or bad cholesterol, compared to those participants who only received diet and lifestyle advice.
According to science, it is believed that the effect of oregano oil in reducing cholesterol is the result of the carvacrol and thymol compounds present in said herb.
- It is a powerful antioxidant
Free radicals are everywhere, and they are a natural result of metabolism. However, they can accumulate in the body through exposure to environmental factors, such as cigarette smoke and air pollutants.
The antioxidants help protect the body from damage caused by free radicals. It is believed that its damage plays a large role in the aging and development of some diseases, such as cancer and heart diseases. Cortexi customer report
One study compared the antioxidant content in 39 commonly used herbs, and found that oregano had the highest concentration. For example, oregano was found to contain 3 to 30 times the antioxidant levels of the other herbs studied, including thyme and St. John's wort.
In addition, it has been proven that oregano has 42 times more antioxidants than apples and 4 times more than blueberries.
- Improves intestinal health
Oregano can benefit intestinal health in several ways. For example, by calming the symptoms of diarrhea, the pain and swelling commonly caused by intestinal parasites.
According to an investigation, 600 mg of oregano oil was given to 14 people who had intestinal symptoms due to parasites. After 6 weeks of treatment, the parasites were reduced and in addition 77% of the participants were completely cured.
Oregano oil can also help protect against a bad intestinal known as leaky bowel, which occurs when the intestinal wall is damaged, allowing bacteria and toxins to enter the bloodstream.
- It is a powerful anti-inflammatory
The inflammation in the body is related to a number of adverse health effects. And research has shown that oregano oil can reduce it.
One research found that oregano oil, along with thyme, reduced inflammatory markers in the blood of mice that had been artificially induced to colitis. According to science, one of the components of oregano oil, carvacrol , is related to the reduction of inflammation.
Another study directly applied different concentrations of carvacrol to the inflamed legs and ears of mice. The result is that it reduced the inflammation of these areas by 33 to 61%.
- It is anticancer
Some studies have indicated that oregano oil may have anti-cancer properties. In this regard, research on cancer cells in test tubes has shown promising results especially in lung, liver and breast cancer cells.
It has been found that oregano oil inhibits cell growth and causes the death of cancer cells. However, no studies have been conducted in people, so more research would be needed to confirm its effect in the prevention of certain cancers.
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